My Comfort Zone

January 11th, 2012

I used to have a comfort zone where I knew I wouldn’t fail.
The same four walls and busywork were really more like jail.
I longed so much to do the things I’d never done before,
But stayed inside my comfort zone and paced the same old floor.

I said it didn’t matter that I wasn’t doing much.
I said I didn’t care for things like commission checks and such.
I claimed to be so busy with the things inside the zone,
But deep inside I longed for something special of my own.

I couldn’t let my life go by just watching others win.
I held my breath; I stepped outside and let the change begin.
I took a step and with new strength I’d never felt before,
I kissed my comfort zone goodbye and closed and locked the door.

If you’re in a comfort zone, afraid to venture out,
Remember that all winners were at one time filled with doubt.
A step or two and words of praise can make your dreams come true.
Reach for your future with a smile; success is there for you!

~Author Uknown

Comments...

A Prayer For The New Year

January 1st, 2012

One of the lovely readers of the Love This Moment newsletter sent me a beautiful poem that I’d love to share with you all as we start 2012.

A Prayer
by Kenn Carle

As I awake to begin this new day,
I thought I would take time to pray.
Please keep me calm and relaxed
Especially when troubles come my way.

I know you will protect me and be my guide;
As I travel down life’s roadside.
Help me to take things in stride
Especially when problems come and make me cry.

Let me know that you are here and there.
As I take time to say this prayer.
Let me handle all of the discomfort and despair;
And all the things that come that are unfair.

As I begin my journey home in the twilight,
My day will end and turn into night.
What appears before me is the moonlight.
WOW! It’s a beautiful sight.

As I go to bed to end the day,
I thought I would take one more time to pray.
Please watch over me while I sleep tonight;
Don’t ever for a minute, let me out of your sight.

Mount Warning Sunset

Thank you Kenn for sharing your wonderful prayer with us all!

May 2012 be a year of outrageous fun, delicious love, vibrant health and overflowing abundance for you!

And if it isn’t all those things, may you still love this moment just as it is, so granting yourself peace through the grace of your spirit.

Much love for the New Year!! xo

Comments...

My Christmas Wish For You…

December 23rd, 2011

This year I decided to make a short video of all the things I wish for you this Christmas…and every day really! It includes some photos I’ve taken throughout the year and is accompanied by one of my favourite Christmas carols.

The making of it has been a great lesson for me in letting go a bit more of some of my perfectionist tendencies, and is helping me to embrace more and more my very last Christmas wish (keep an eye out for it – I think it’s something we all need reminding of!)  And there’s also a short message from me at the end :)  I hope you enjoy it!!  

Sending you lots of love this Christmas,
xo Lisa

Comments...

An Exciting Week!

November 2nd, 2011

I’ve had a pretty exciting week for my photography. On Friday I won the “Natural Wonders” category in the Queensland Parks and Wildlife “It’s Better Outdoors” Photography Competition with this photo…


And on October 23 this photo…


…appeared in the Escape section of the Sunday Herald Sun newspaper. Pretty cool!! :)

Comments...

The Limitation of Words

July 18th, 2011

While words undoubtedly have power, all words are, by their very nature, limiting. As soon as words are thought or spoken they define something, and every definition must, by definition, limit what is being spoken of.

No words could ever truly convey love. A year could be spent and still the ultimate truth of love could not be completely and wholly defined. In fact it’s likely more could be conveyed about love in a single smile than in all the words ever spoken of it.

And so no words can ever describe who you really are, though they can point to it. Eckhart Tolle says that words are not the truth, though they can point to the truth.

Therefore it is not the truth to say that who you really are is perfection, unity, joy, peace, freedom and love, however it points to the truth if you choose to look.

There is nothing you need to do to be who you really are – you already are – you just need to be aware of it.

“Love and do what you will!”

Comments...

Being Authentic

June 7th, 2011

Authenticity - To be yourself in a world that is trying to make you something else is the greatest accomplishment. ~Ralph Waldo Emerson

Today I thought I’d chat about authenticity since it gives us power, freedom and helps life to work, yet we can often give it up without even noticing.

Included in the video are a recent lesson I had about being inauthentic, the number one thing I give up authenticity for, some truths about my journey and a new and freeing perspective I have on disappointment.

What do you find yourself sacrificing your authenticity for? I’d love to hear from you!

Comments...

Honouring Yourself

May 18th, 2011

Or… “How Pneumonia Taught Me a Great Lesson!”

It’s been a while so I thought I’d do something new and create a video!!!

How important do you think it is to truly honour yourself? Are there certain situations or people where you’re not honouring yourself, maybe without even realising it? I’d love to hear from you!

Comments...

The Great Aussie Spirit

January 26th, 2011

Yesterday my niece was showing me some of the truly “bonza” items she’d bought for Australia Day (find me an Australian that still uses the word bonza and you’ll be showing me a fossil from times past…a shame really that we’ve lost some of that Aussie uniqueness and down-to-earth spirit in our day-to-day life). She’d never bought any before, but she’d realised she was proud to be Australian and wanted to show that through some of the truly cheesy products many Australians don this one day of the year (and boy did she come up trumps with the Aussie sweat bands!)

Funnily it’s something I’ve never done either, and I have to admit I’d not thought much about whether I was proud to be Australian before too. But she started me thinking, and I have to say that while there’s always things that can be improved in this fair country, I sure am grateful I was born in Australia, thankful I’m privileged to live in Australia, and absolutely proud to be Australian.

This morning as I was hanging my bathers on the old hills hoist I discovered a huge spider web built between the line and the surrounding plants, glistening in the sunshine beaming down from the bright blue sky. And while it was the web that truly inspired me to write today, can’t you just feel the heart of Australia seeping through that scene?

In fact, I just need to become aware of life outside my window right now to be reminded of some of what it is to be Australian, what with the sound and smell of a neighbour mowing their lawn, cicadas chirping away in the bushes and lorikeets chattering in the trees.

But I digress. After hanging up my bathers I grabbed my camera and took some photos of the spider web, and while I was realised what a great metaphor it is for some of the spirit that truly makes me proud to be Australian.

For when a spider’s web is destroyed the spider doesn’t sit around feeling sorry for itself, it just gets on with building another one.

While the recent flooding in Queensland brought tragedy – certainly none more so than the families and friends of those who lost their lives – it also brought a reminder of the great Aussie spirit.

A spirit that says we won’t give up. A spirit that says we’ll help strangers in need as though they were our best friends. A spirit that allows us to laugh in the face of tragedy.

It’s a spirit that’s well to be remembered, and even better to be lived by every single day, rather than just some days. Lived in all the little things in life, rather than just the big things.

What if that spirit was present whenever someone was cut off in traffic? The person cut off would just laugh and say, “Geez, someone’s in a hurry!”

What if that spirit was present whenever someone made a mistake? Those around them would just clap them on the back and say, “Looks like you need a hand.”

I’m certainly proud to be Australian, and I’d love to be proud in every way, not just most ways. As with everything in life all I can really do is start with me!

Happy Australia Day!

Comments...

The Heart of Love This Moment…

December 7th, 2010

Last week my Mum told me a story that reminded me what truly lies at the heart of Love This Moment, and given it’s Christmas time I’d really love to share it with you!

My parents have two shops on the Gold Coast selling kitchenware (not surprising really given they’re called The Kitchen Shop!) They also sell some giftware, and being the loving and generous parents they are they stock a fair range of Love This Moment products.

Last week Mum was in one of their stores and had a lady tell her this story…

This lady was going through a very difficult time – so much so she prayed to God for help. God replied to her prayers, telling her to go to the Westfield shopping centre and look for the man in a hat…seemingly a strange message for God to give, yet she trusted in it and went in search of the help she’d asked for.

She parked at the far end of the shopping centre and it wasn’t until she reached my parent’s shop that she found the man in a hat – otherwise known as Sam the mannequin who stands at the door of the shop every day, and on whose head my Mum had placed a Santa hat just the day before.

So she walks into the shop, wondering what on Earth could be in a kitchenware store that could help her! She looks around the shelves until she reaches my book, “Love This Moment”, opens it to the story at the back where I share why I wrote the book, and on reading it immediately knows she’s found the help she prayed to God for.

She was so grateful, and asked Mum to pass on her thanks and her story to me, which really blew me away and left me all teary and goosebumpy!

For me this story is a reminder of many great things, not the least of which is what an amazing Universe we live in…much more wondrous and mysterious than we can ever know!

It also reminded me of the importance of asking for help, and how asking can open the door to allow light to come in to our lives.

It reminded me of trusting in yourself and in the Universe and following inspiration when it comes to you, even though your mind may not understand it and may even dismiss it as ridiculous.

And it reminded me how truly important it is to do what you love and are passionate about, and to share that with the world, because you have absolutely no idea of the difference it can – and does – make.

In fact, you have no idea of the difference you make. And just like this lady looking for the help she prayed to God for, the difference you make is something you just have to take on faith, because it’s something you can never truly know or understand. This Christmas more than anything I truly hope you get that.

For myself personally, I’m so grateful for this lady sharing her story and reminding me why I created Love This Moment and why I want to share its message with as many people as I can.

Love This Moment
And so I say to you now with absolute love and sincerity, if you are still looking for something to give this Christmas I can truly think of no more beautiful gift than the “Love This Moment” book.

And $5 from every copy of “Love This Moment” also goes to Opportunity International’s program to transform the lives of people living in poverty, so you’ll be making an even greater difference.

To give a “Love This Moment” gift book this Christmas just go to:
http://www.lovethismomentbook.com

And I’m more than happy to sign the book or write a message if you want – just write that in the “Comments” too!

May you love every moment this Christmas!

xo Lisa

Comments...

The Power of Laughter

October 28th, 2010

How much more joyous is life when we light-heartedly laugh at ourselves? When we view our slip-ups as an opportunity for mirth instead of recrimination?

A few years ago it occurred to me I was taking myself waaaay too seriously, so I resolved to turn things around, go easier on myself and lighten up!

Recently I was afforded a wonderful opportunity to do just that!

As you may know I’m an Ambassador for Opportunity International, a non-profit organisation who provide micro-finance for the poor in developing countries, giving them the chance to start or grow their own business and take themselves and their family permanently out of poverty.

Two weeks ago Opportunity International held their annual Ambassadors Forum in Sydney, which I flew down to attend so I could share with the other Ambassadors my Challenge to transform 1,000 families lives by raising funds for Opportunity International through my book Love This Moment. I also just love being around such an inspiring group of people!

The night before the Forum was the opening dinner. Though I was an hour late (a less interesting story altogether) I noted when I arrived there was another empty chair at the table.

About 45 mins later the occupant finally arrived – a tired looking lady who said she’d been at another function.

After I finished a conversation with the man on my left (an inspiring fellow who’d swum 12km+ from Bondi to Sydney Harbour to fundraise for Opportunity International) I joined in the conversation with the couple on my right and the newcomer to the table.

Soon she politely asked all our names. After I’d told her mine I then asked for hers as she hadn’t introduced herself.

After a very slight pause she replied, “Kristina.”

A little later Peter Costello – who was the guest speaker for the night – came over, greeted Kristina and started up a familiar seeming conversation. Though I couldn’t hear what they said as I watched them I rubbed my chin and thought, “Hmmm…anyone this familiar with the former Deputy Prime Minister must be someone of significance too.”

I turned to the lady on my right and sheepishly asked, “I should know who Kristina is, shouldn’t I?”

To which she kindly replied, “Oh no, you’re from Queensland and she’s the Premier of New South Wales.”

While I’m sure my cheeks did flush I had a good laugh at the fact I’d been afforded the honour of sitting on the same table as the NSW Premier and didn’t even know who she was!

The me of the past would have been mortified. The me of today is actually delighted! And how much happier am I recounting the story and laughing about it than berating myself for being so ignorant?!

There really is so much to laugh about, as the world is actually a pretty ridiculous place when you look at it. I mean, had I realised Kristina was the NSW Premier I probably would have been nervous and cautious, because I – like a lot of people – often forget high-profile people are Human Beings just like you and me.

I forget they’re just people with thoughts and feelings, opinions and beliefs and a job to do, and they’re most probably doing the best they can and what they believe is right. To forget others Humanity because of their profile really is ridiculous…and just between you and me I think that’s barely scratching the surface of the ridiculous ways in which we Humans act!

My ignorance was actually a blessing as it allowed me to see Kristina as a person, not as the role she currently holds, and that, coupled with my self-laughter, makes me glad all over again for the perfection of my imperfection. It makes me happy to just be me!

LAUGHTER ...is the closest distance between two people ~Victor Borge

Comments...

Do We Live in a Magical World?

September 15th, 2010

Do you remember as a child how even the common could appear wondrous? How you could see magic in the mundane? How you were filled with curiosity about what else there was to see and know about the world?

Do you remember how adventuresome you were? How the unknown – the different, the new – filled you with a sense of excitement, rather than fear? And speaking of fear, do you remember how you could even find fear delightful!?

That child filled with wonder and awe – the one who believes in magic and Santa Claus – still lives inside all of us, though sometimes we neglect it for so long it gets bored and goes to sleep!

I’ve been awakening my inner-child, and it’s a beautiful and inspiring thing to discover the world is still a magical place!

This morning as I walked in the forest near my home I imagined gnomes scampering through the long grass and fairies flitting through the tree-tops.

Passing down a grassy, tree-lined avenue I saw knights galloping past on an urgent mission, while later on I came across a wandering family of gypsies camped beside a dam, with a small fire crackling and the sounds of flutes and laughter carried on the breeze.

While imagining all this – while looking for the fairies and elves and knights – I noticed butterflies meandering under the trees and the silken threads of spider webs glinting in the sun.

I stopped to admire a grand tree with spreading limbs and the tiniest grass flowers of purple and yellow – smaller than a babies fingernail.

At the top of a dead tree I noticed a bird’s mud home, while elsewhere I saw a magpie gathering straw for its nest.

In one spot there was such a sudden and gorgeous aroma from the tiny blossoms in the surrounding trees I halted in my tracks and just stood there to drink in the smell.

I heard the sounds of birds singing and chattering away, bees busily buzzing and insects chirping to the world.

Truly, my morning walk was transformed into an enchantment – a complete delight!

The relationship between imagination and reality is a perfect one – imagination makes us more perceptive to the world and turns us all into Magicians by allowing us to create something from nothing, while the world feeds our imaginations, breathing life into our creations.

Oh yes indeed there is magic all around us!

From all the infinite wonders of nature…

What a miraculous thing our body is! How spectacular the colours of a sunset! How unique and perfect each snowflake! How amazing the diversity and balance of our home the Earth! How vast and incomprehensible the Universe is!

…to the myriad of never-ending creations of man…

What an unthinkable feat to build the great pyramids! How completely stupendous we can see and speak to people on the other side of the world! How truly astounding that man can fly! What a gift to the spirit is music and art!

As the now legendary editorial from 1897 proclaims…

“Yes, Virginia, there is a Santa Claus”

…and he lives in the heart of us all.

MAGIC is the act of creation

Comments...

The Universe will ALWAYS provide…

July 21st, 2010

TRUST - All I have seen teaches me to trust the Creator for all I have not seen ~Ralph Waldo Emerson

The Universe will always provide, because the Universe always has.

Has there ever been a point when the Universe has not provided? In truth No, because if that were the case you would not be here now.

When you get the true sense of the magnitude of this you will be filled with awe and wonder -

For I’m not simply talking about the Universe providing for you throughout your lifetime – though it has, else you would not be here now.

I’m talking about during the lifetime of every one of your millions of ancestors, for whom the Universe provided so you can be here now.

I’m talking about every process and every life form throughout evolution, for whom the Universe provided so you could be here now.

I’m talking about the creation of life on Earth, for whom the Universe provided so you can be here now.

I’m talking about the creation of our Solar System, the Sun, our Galaxy, the Stars, the entirety of the Universe itself, for whom the Universe provided so you could be here now.

If the Universe has provided all of that which has gone before to enable you to be here now, don’t you think you can trust it to continue providing for you – regardless of how things may appear?

The Universe will always provide, because that is what it does…that is what it is.

For the Universe is Life – that is it’s very nature – and not for a single moment has it ever been, or will ever be, otherwise. If you can trust in nothing else, trust in that.

Comments...

Be True to You

June 25th, 2010

There’s often the appearance in life that it’s the circumstances surrounding us that dictate our state of well-being (or lack there-of). But that’s all it is – an appearance.

In truth our state of well-being – a state of peace, fulfilment and true, deep-seated happiness that is quite different to the feelings of pleasure gained from external circumstances – is down to one thing and one thing only: our alignment (our being and doing) with who we truly are.

When we honour ourselves we have a sense of fulfilment and peace even when circumstances seemingly go against us. Conversely, when we dishonour ourselves we have a feeling of discontent and lack even when things seem to go our way.

I’ve seen a great example of this over the last couple of weeks watching Australia’s campaign in the World Cup.

In the Socceroos first game against Germany they went in without believing in themselves and played a game they thought “tactically” would give them the best chance, even though the game plan went completely against who they are as a team. They were demolished.

In the next game against Ghana they went back to playing as themselves – to honouring who they are as a team. They had an early goal and looked like keeping their campaign alive, then soon afterwards received a red card and a penalty against them. They fought valiantly for the remainder of the game, resulting in a draw which left them with a very small window of hope.

The window was so small most people wrote them off, but thankfully the Socceroos still believed they could make it. They played a brilliant game against Serbia and gave themselves every chance of getting through, and in life that’s all you can ever do, as the only way you have a chance is by going out there and giving it what you’ve got. As they showed in the game against Germany, when you don’t believe in yourself and don’t honour yourself then you’ve lost before you even set foot on the field.

I’m not talking about talent here. What I’m talking about is an attitude that is far more valuable to all of us as Human Beings than any physical talents we possess. What I’m talking about is living with passion and courage, of giving it your all to the best of your ability and never giving up. What I’m talking about is being true to who you are in your heart and soul, not your head.

The amazing thing is this attitude often surpasses any physical or tactical ability. In the end, that’s what the Socceroos showed us.

And sure they didn’t get through to the round of 16, but they bowed out with a grace far-surpassing that of previous World Cup finalists France, and so they have a Nation behind them that couldn’t be prouder of them, as opposed to a Nation that feels disgraced. I bet I know who’s hearts are lighter when they look back over their campaign!

And maybe the grander purpose of the Socceroos World Cup campaign goes way beyond any possible sporting achievement. Because maybe there are people out there watching who saw the lesson of being true to yourself and will now live their life differently because of it. None of us can ever really know the difference we make in the world.

I for one am completely inspired, because in the end, as the saying goes, “It’s not whether you win or lose, it’s how you play the game.”

Often we get so obsessed with results we forget that the most important thing is not about being true to anyone or anything else – including the outcome – it’s simply about being true to you.

I thank the Socceroos for the reminder!

Comments...

Karaoke Queen! Life Outside the Comfort Zone

May 1st, 2010

I have always loved singing. LOVED it! Adored it!

At the same time, I have almost always believed my singing wasn’t very good. Maybe not terrible, but still not something people would actually choose to listen to.

I remember a few times as a child and teenager being asked, “If there was one thing you could change about yourself, what would it be?” And each time replying, “My voice.”

I wished I had a beautiful voice that people would love to hear as much as I loved singing. I remember saying to some friends about seven years ago that I believed I was one of “those people” who’d never be able to sing well – that people would never really like to hear me – no matter what I did.

I believed that but I always hoped I was wrong.

Things began to change around four to five years ago after I started playing the guitar, learning some songs to sing along with and then writing a few songs of my own. I still didn’t believe I was very good but my desire to sing had grown greater than my beliefs that were suppressing it, and on the odd occasion I would even sing and play a song or two for a few people, in-spite of my doubts and fears.

For many years I’d thought about having singing lessons, but I kept putting it off for the fear they mightn’t make a difference…it’s funny how we ensure the outcome we fear most by listening to the fear and allowing it to stop us!

Then one day about 2 1/2 years ago I finally bit the bullet and organised some lessons. I can safely say it’s one of the best things I’ve ever done in my life…finally honouring myself and my love of singing and allowing myself to free my musical expression.

The day of my first lesson I was petrified, and I believe my singing was even worse than normal! In fact the entire process of the singing lessons was an interesting insight into my self-judgements, beliefs about myself and fears.

I had lessons for 4 months, over which time my teacher taught me many things about singing – correcting my technique, my breathing, my phrasing.

The single biggest thing she did though – the thing which really turned my singing around – was to keep pushing me to sing fully, to give it my all, to stop holding back, holding on, because of fear.

One day when I was learning a new song with some high notes that I kept hesitating over for fear of not making them, my teacher told me something that’s stuck with me because of its enormous power and wisdom, not just for singing but for all of life:

“You just need to go for it. If you go for it you’ll probably make it. You may not, but you probably will. If you don’t go for it you won’t make it.”

I realised that a lot of my beliefs around singing had come from wanting a beautiful, soaring, feminine voice, rather than the voice I have, which is on the low side (for a woman). Once I came to embrace my voice just as it is, to stop wishing it was something that it’s not, I was finally able to see it’s unique beauty and expressiveness.

At the beginning of this year some friends started going to karaoke – the type where you get up on a stage at the front of the pub, with lights on you and a book the size of the yellow pages of songs to choose from. I realised this was my chance to take the next step in my journey of freeing my singing self-expression and conquering my fear of singing in front of others.

The first time…and most subsequent times actually…I feigned self-confidence, didn’t allow myself to think about what I was going to do, and just did it. Those first times I’d get off stage and realise I was shaking like a leaf!

Bit by bit the fear is slowly getting less, and in-spite of the fear I really do love being up there singing.

And so onto the next stage of the journey…a karaoke competition! Uh oh, people judging me…some more fears and beliefs to face!!

It took me three attempts to get through the heats to the semi-finals, and each time was a learning experience about the judgements I hold about myself. In the end I got through almost by default, but I was then determined I would get through into the final.

The semi-final was on Thursday night, and in attempting to reach my goal of the final I had to push further out past the edge of my comfort zone – firstly in asking friends to come and support me, and then in not just singing but performing…of getting into the song and expressing it with more than just my voice.

I chose to sing “I Touch Myself” by The Divinyls, and getting up there in front of a room full of people to play the part of a sexy, self-assured woman was waaaay outside my comfort zone.

And guess what? I made it! I got through to the finals!

I’m so grateful to get through as I’m planning to sing one of my favourite songs and really appreciate the opportunity to share it with people. I’m going to do everything I can to win (first prize if $1000!), but really the greatest victory for me is being there in the first place – in honouring myself and not giving up, in altering my beliefs about myself, and by continuing to go outside my comfort zone for something I love.

The final is this Sunday May 2 at 9pm at Howl At The Moon in Broadbeach mall on the Gold Coast. The winner is determined by the audience, so if you’re in the area and haven’t got plans for Sunday it would be absolutely awesome if you came down and showed me some support!

While really it’s the person with the most and noisiest fans that is going to win, I’ve heard all the people sing that are in the final and everyone can sing well. And you know what? I now finally believe that my singing is good enough to be worthy of being in the finals too.

And on Sunday I’m going to put my heart and soul into it and give the audience something that’s worthy of winning, whether I take home the prize or not.

I’ve shared this story about my singing journey (which has really only just begun!) because I believe it’s something everyone can relate to…that it’s really a metaphor for life.

It’s about how we allow our beliefs and fears to limit us and create a reality other than what we truly want. How we resist what is, rather seeing the beauty that’s right in front of us and making the most of it. How it takes courage to step beyond all that, and how when you do the world opens up to you. How the only way to get it is to go for it!

And how the rewards of living outside your comfort zone are the joy of life itself, lived to the fullest!

What do you love that you’ve not allowed to exist, to grow, to soar, because of your beliefs, fears or self-judgements?

Today is the first day of the rest of your life…a life that I encourage you to live outside your comfort zone, as there’s nothing more rewarding than being true to you!

Comments...

Happiness isn’t what you think…

April 24th, 2010

You can’t try to be happy. You can’t chase or pursue happiness, because it’s not something you can catch. You – or anyone or anything else – can’t make you happy.

You can only be happy. And being only exists right now.

True happiness is a state of being…actually our natural state of being – possibly better known (and less mis-understood) as joy.

Joy is non-resistance; surrender to the perfection of the moment – whatever that moment is and however it feels.

Joy requires nothing - no thing to be other than what it is – in order to exist. All joy needs is love, which is who we really are anyway.

Joy is not a lack of “negative” emotion, it is a lack of resistance, as joy is embracing the fullness of life – the laughter AND the tears.

Do we really want to live a sanatised, mono-chromatic life, bereft of its full spectrum of colours?

I personally have created much unhappiness in my life “trying to be happy” and denying the “negative” emotions – attempting to push them away and make them wrong.

When I remember that what I feel is not who I am – when I let my emotions just be without judgement and listen to the messages they hold for me – I miraculously find happiness even in the midst of what I’ve often labelled as negative.

It’s in loving life - ALL of life…the light and the dark; the up and the down; the happy and the sad – that we actually find true happiness – the joy of life that actually is life.

As someone once said, “The stars shine brightest when the night is darkest.” And all of it is life…just as you are.

Don’t deny yourself and the world any of the life that you are.

Just allow yourself to be that life, be that joy, whole and complete and perfect, just as you are.

Comments...

The Truth of Humanity

April 18th, 2010

Maybe you think to yourself, “I’m just human.”

And you’d be right…sort of. You are human. As am I. As is Nelson Mandela. As was Mahatma Gandhi, Martin Luther King Jr. and Mother Teresa. As was Siddhartha Gautama. As was Jesus Christ.

But there’s no “just” about it.

Jesus’ purpose here wasn’t to be worshipped after his death – to be held up as more than a man.

He came here to show us the truth of who we all are.

He came here to show us who we all can be; what we all can do.

We are all Human Beings.

Our failure is not in who we are. Our failure is only in forgetting the magnificence, beauty and power that lies within us all.

Our greatness doesn’t lie in skill, ability, talent or knowledge; it lies in belief and choice – no more, no less.

Remember well that…

“We are our choices” ~Jean-Paul Sartre

BELIEF - Man is what he believes ~Anton Chekhov

Belief and choice are the only things separating us from the likes of Jesus. The only things.

The brilliant thing is that whatever your beliefs and choices yesterday, today you can make new choices; today you can have new beliefs.

So what do you believe?

What do you choose?

Comments...

The Adventure of Imperfection

March 20th, 2010

We are forgetful creatures, yet our forgetfulness is not by accident, but by design.

For what would be the point to life if we had all the answers? If there were no mistakes or surprises? If we already knew it all?

There would be no wondrous journey of discover, and so much of the beauty we find in the world would not exist.

Like when you hear an exquisite piece of music for the first time and it just seems to transcend all Earthly bounds – taking you to a wondrous and beautiful place you hadn’t even imagined – and how no subsequent listening can ever quite compare to that first time when you were completely ignorant.

Newness, freshness, innocence, is all part of what brings great love and joy and beauty to life.

It’s the unexpected adventure of imperfection which actually represents the perfect life.

Comments...

Your Value to Me…

March 4th, 2010

To all my wonderful friends…

To the amazing person that you are, on this day I want you to know:

You are one-of-a-kind – like no other being that has ever been or ever will be – and that’s something to celebrate, for the world is a different place because of you.

Did you know that your smile can change a day and your love can change a life?

In fact, every life you come in contact with you leave changed forever. The change may be big or it may be small, but their life will always be different because of you – just like mine has.

Never underestimate the little things in life – their effect is far greater than you even suspect.

You are more powerful than you know, more loved than you feel, and of more value to others than you can guess.

Life is too short for self-pity and too long for blame.

Always remember that you are the source of love in your life, for love is who you truly are.

Regardless of whoever you’ve chosen to be in the past, you can always choose to be something completely new in this moment.

And most importantly, you do not need to be, do or have a single other thing in order to be perfect – not even if it’s being happy, doing what you love or having your dream life – for you are perfect right now, just as you are.

Whether I’ve known you a day or a lifetime, whether I know you a little or a lot, whether we’ve met in person or online, I want you to know my life is richer for you being in it. And I know there are many, many others who feel the same.

Thank you for being you!

Love, Lisa

PS As well as giving you this letter I wanted to share with you why I wrote it…

I came to write this letter due to the underwhelming (to my ego) number of friends who chose to become a fan of my new “Transforming the Lives of Thousands” page on Facebook, featuring a cause that means a huge amount to me.

The cynical part of me asked, “Do people just not care about others anymore?” But what my ego was really wondering was, “Do people just not care about me!?

After spending a bit of time with how I was feeling, letting go of my initial ego response and becoming grateful for the people who did become fans, I started to wonder, “Maybe they just don’t get what their support means to me? Maybe they just don’t get what they mean to me? Maybe they just don’t get the difference they can and do make in the world?” (yeah, just like I don’t!)

Yes, maybe you don’t know that even a tiny show of support, or just a few words of encouragement, means so much to me…most probably because I’ve not told you!

And so I decided to write you this letter, so maybe you can start to get some idea of the value you are, not only to me, but to all the people in your life.

And just to let you in on a little secret, sending this message out to everyone scares the crap out of me!

Like many people, I have that little voice in the back of my head that says things like, “What if they think it’s crap? What if they think I’m crap? What if they don’t value me? What if what if what if…??”

There’s most definitely a part of me that wants to pick and choose who I send it to, not due to their value to me, but because I want to only send it to the “safe” people I feel will appreciate it and not reject it/me…(does that sound at all familiar??)

But yesterday was the anniversary of my friend Greg dieing, and this afternoon I’ve felt it quite keenly.

I remember how it felt the week after he died, regretting with every fibre of my being having been too scared over the previous 2 months to just give him a call.

And I remember how obvious it was to me that week that the fear didn’t matter at all – that what mattered was he’d died without having the faintest idea of his value to me.

I also remember sitting at his wake thinking how ridiculous it is we wait until someone’s died to say just how wonderful they are to us.

That’s not something I want to happen again, which is why I’ve sent you this letter.

I know I’m still not as good at it as I could be, and maybe there’s times I’ve not supported you as much as you’d like.

You see the stupid thing is, even with that memory, I’m still really scared to let people know I care. I guess that’s what it is to be human.

Your Value

Comments...

The places you find Opportunity…

February 10th, 2010

OPPORTUNITY ...often comes disguised as a challenge

When faced with an unexpected challenge it’s quite normal to feel some “negative” emotions like anger, grief, overwhelm or fear.The important thing is to allow yourself to feel them but not get stuck in them, otherwise you might miss the opportunity that’s surely going to come.

As the old saying goes, “Every cloud has a silver lining”, and it’s vital to our personal happiness to go looking for that lining. And the larger and more painful the challenge, the more you truly owe it to yourself to use the challenge to create the life you truly desire.

Intention For The Week

When you face a challenge, whether big or small, go looking for the opportunity that’s hidden within it.

Simple Empowerment Steps

  1. Use the art of Surrender and trust that, in the whole grand scheme of life, the challenge is actually perfect.If it seems that life has taken something away from you, have faith that you’ll receive something even greater back.

    If you go looking for the bad, you’ll find it; if you go looking for the good, you’ll find it; so why not look for the good?

  2. Ask yourself questions like, “How can I use this situation to benefit me?” and “How could this actually help me get what I want in life?”

My Personal Perspective

Inspiration can come from the most unlikely of places! I created the Opportunity message last night after I found out yesterday that my hours at my part-time job have been cut back to only 6 hours a week.

I had a call from the boss to come and see him before I went home, and after I got off the phone I wondered if I’d be finding out I didn’t have a job anymore. I promised myself that whatever happened, I’d see it as perfect.

On my drive home I didn’t feel angry – for financial reasons the company needs to do it and I can understand that – however I did notice a fair bit of fear coming up. Fear because I’m not in the strongest of financial situations at the moment, and my wage, though not large to begin with, was my safety net, and now that’s been largely taken away.

In spite of the fear (or maybe because of it), I stood in a place of surrender to the situation, and started looking at ways to make it work for me.

I realised that I only need to sell 20 copies of Love This Moment a week to replace the wage I’ve lost. That’s very do-able, so will be my immediate focus – and I’ll finally be putting into action various ideas that have lain dormant for probably far too long!

I fully expect to look back and see this as a turning point for my business and my life – that it’s just the kick up the backside I needed to get on with creating the life I truly desire. Life has a funny way of pushing you along your path if you drag your heels for too long!!

And one final example about finding opportunity in challenge. Anyone signed-up for my newsletter will be familiar with the full story that follows – I just wanted to share this part again from the perspective of the message of Opportunity.

The morning after I’d found out my friend, Greg, had died I woke up and couldn’t stop crying. I was washing my hands in the bathroom when I heard in my head some words he’d emailed me a couple of months before, “Life is too short to wallow in self pity”.

At that moment I made the decision I was going to look for every good thing I could find from Greg’s life and his death and I was going to be grateful.

In other words, I went looking for the opportunity in the challenge. I don’t know if I’ve ever made a more important decision in my life!

By choosing to look for the opportunity I’ve remembered that the most important thing in my life is to simply be happy now, without needing a reason why.

By looking for the opportunity I’ve created and published my book Love This Moment.

By looking for the opportunity I am now creating the life I truly want to live, not the one I think I should!

Greg’s death was one of the most painful experiences of my life, so I’ve made the commitment to myself to use it to make my life happier and more fulfilled.

I’m sure you’ve had your own equally painful challenges in life.

You owe it to yourself to take those experiences and use them to your advantage – to create the life of love and joy you truly desire in your heart and soul!

Comments...

An Introduction to Meditation

February 2nd, 2010

What if the only thing wrong is the belief something is wrong?

I’ve been contemplating that question a fair bit lately, including the several times over the last few weeks I’ve sat down to write an Inspirational Message of the Week, only to find myself lacking the vital ingredient of inspiration!

I want my newsletters to be of value to you, so even while I want to give you a newsletter regularly I won’t write one unless I actually have something to say!

So in keeping with the question above, it’s actually perfect I have nothing to say right now, as instead I can share with you some great wisdom from a special guest author!

I first met Nigel Coates a couple of years ago at a meditation group. Today he runs a wonderful website helping us to fully explore meditation. Nigel has been kind enough to share a great introduction to meditation with us…enjoy!

When people first think of meditation, they usually visualize someone sitting cross-legged on the floor for hours on end – bolt upright and motionless, possibly chanting the eternal humming sound of… Ohhmmmmmmm.

And they think to themselves, “I could never do that, it’s too uncomfortable!”

And rightly so! But rest assured, Meditation is not about the physical.

Meditation is ‘A mental discipline by which one attempts to get beyond the ‘thinking mind – into a deeper state of awareness and relaxation.’

If you are struggling to bare the pain of pins and needles, or wondering how on earth you are going to get up off the floor when you are done, you are not likely going to float blissfully on a cloud of relaxation.

So eliminate any pre-conceived ideas that strict posture is needed for meditation. Think of how you are most relaxed… Sitting in a comfortable chair, or laying face up in bed are both fine. It’s best not to fall asleep, (though it often happens to beginner’s, does you no harm, and leaves you refreshed and feeling great), but it doesn’t really develop the ‘mental discipline’ component of the definition.

There are many different techniques used to reach a meditative state.

Some methods, such as Vipassana, Buddhist, Zen and Taoist have been practiced throughout the Eastern world for thousands of years. Students of these forms can spend their lifetimes devoted to practice (which was a lot more common a thousand years ago than now).

Guided Meditation has become a very popular form, and is an excellent method for beginners, or those who only practice on occasion. A Guide leads you through the entire process. As you listen to the recording, the guide will draw focus to your breath, relax your body, and then lead you on a journey. With your mind captivated by the words it helps to reduce conscious thought. You can receive all of the benefits of meditation with ease and convenience.

In essence, each form of meditation has the same goal – to provide an opportunity to connect with your true self, spiritual purpose and universal knowledge. Independent of religion or belief, or even the technique used; the benefits to the mind, body and spirit are universal.

Nigel’s website, Explore Meditation is a meditation reference site to assist your spiritual growth.

There you’ll find further information on:

  • How to Meditate,
  • The different Types of Meditation you can practice,
  • Guided Meditations you can Download
  • and Meditation Videos

Nigel has an informative newsletter that breaks learning into bite-size pieces, to assist your meditation practice and spiritual growth.

When you subscribe to the newsletter, Nigel’s also giving you immediate access to the Guided Meditation MP3, ‘The Magical Colour Shower’.

Nigel describes this meditation as “A simple recording designed to introduce the varied elements of meditation; Relaxation, Breathing, and Visualisation. With just 10 minutes you can feel refreshed, connected, positive and centred. 10 minutes well spent!”

Sign up for Nigel’s wonderful newsletter at:

www.exploremeditation.com/newsletter.php

I also highly recommend checking out Nigel’s other resources at his website:

www.exploremeditation.com

As for me, now I’m going to meditate on the question I first asked… What if the only thing wrong is the belief something is wrong?

Comments...